The aim of counselling is to provide therapy in a supportive and safe environment with strategies and research that have shown to be effective.
Counselling can help to
- Gain greater insight and understanding of the concerns that led you to seek therapy
- Attain a better understanding of yourself, your goals and values
- Explore relationships and identify ways in which established patterns of relating may be affecting how you feel about yourself, giving you the opportunity to decide which of these patterns you may like to change
- Learn new ways to cope with stress and anxiety
- Manage anger, grief, depression, and other emotional pressures
- Improve communications and listening skills in all your relationships
- Change old behavior patterns and develop new ones
- Improve your self-esteem and boost self-confidence